Feel Healthy In Two Weeks
We’ve all felt overwhelmed, tired, stressed, overweight, lethargic and unhealthy.
If you are a busy adult like most of us, your health has probably taken a back seat to the chaotic lifestyle many of us adopt as we experience life. With technology growing and changing, we are becoming more accessible and this leaves less time for us to make health conscious decisions. Perhaps we drink too much caffeine, maybe one too many glasses of wine after work or start squeezing in a couple more hours in the day-these are all habits that need to be broken in order to start working on feeling healthy again.
Here are 7 habits to get into to start feeling healthy again. Once started, it will take about two weeks until you are back to yourself; energetic, focused and healthy. »Read more
What Processed Foods Do To Your Body
Eating fresh, unprocessed foods is becoming harder and harder with our busy, hectic lifestyles. Processed foods are a big contributor to:
- poor digestive health
- constipation, diarrhea
- upset stomach
- sluggish feeling
- weight gain
- body aches and headaches
Modern diets comprised of unprocessed foods produce little enzyme activity and generally contain no fiber. These foods contain less nutrients and are causing poor digestive health which means what few nutrients are left aren’t being absorbed. »Read more
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