Typical Causes of Constipation and How to Overcome Them

Constipation can be an uncomfortable subject to speak about, especially when it feels no one else is having this digestive problem. But constipation is actually fairly common; at any given time, roughly 2% of the population is suffering from constipation. Everyone will experience constipation at one time during their life, but luckily it is not usually very serious.

So what is constipation? How do I know if I am suffering from it? Constipation is when bowel movements become difficult or occur less frequently. Bowel movement patterns vary widely among people, but typically if a bowel movement does not happen for longer than three days, constipation is occurring. Constipation happens when stool or feces becomes difficult to pass due to hardening.

Constipation is generally caused by several factors:

  • Intake of a large amount of dairy products
  • Dehydration
  • Stress
  • Maintaining a sedentary lifestyle
  • Diets lacking fiber
  • Depression
  • Irritable Bowel Syndrome
  • Other serious conditions such as Parkinson’s, colon cancer, or multiple sclerosis.
  • Ignoring the need to have a bowel movement
  • Changes in routine, diet, traveling, etc.

Now that we have figured out why one may be constipated, the next issue is how to treat and preventing reoccurrence. There are many constipation treatments available and choosing which remedy is right for you is dependant upon the individual situation. Available constipation treatment options:

  • Add fiber to your diet-eat more veggies, fruits, and oats or take a fiber supplement.
  • Exercise
  • Drink 8 glasses of water a day, unless you are fluid restricted.
  • Remove waste and generally cleanse your colon with a colonic. Dr Natura offers a colonic system we like that is taken orally and can relieve constipation and help cleanse your system.

The treatment options offered are not only for when suffering from constipation. They are generally good plans to follow and will alleviate the chances of constipation occurring. The most important thing to remember is that your body needs to be cleansed as much as the exterior. As mentioned, try using a longer-term system like Dr Natura's Colonix© or Toxinout© to relieve constipation and to generate better digestive health.

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